2 cans of clams

2 bottles of clam juice

2 stalks of celery

2 large or 3 small potatoes

1 med. onion

1/4 teaspoon of basil

1 tablespoon of parsley

1/2 teaspoon of celery salt

1/2 teaspoon of onion salt ( if you cannot find this onion powder will be ok)

 

Saute onion and celery in a pan with the pat of butter. Add the remaining ingredients.

 

For the liquid part you will need,

 

1/4 cup of butter

1/2 cup of flour

1 cup of milk

1 cup of half and half

 

Put the butter and flour in a seperate pan. Melt the butter and flour together until it is thick.You are making a rue here.Add the cup of milk,the half and half.Mix all ingredients together in this pan and cook for 20 minutes.

 

This is not a low-cal,low-fat meal by any means but it is good.