Make your own free website on
Gils Portuguese Recipes
Portuguese Fava Beans Recipe


New England Style Lobster Roll Recipe
Molho Beef Recipe
Kale Soup Recipe
Portuguese Fava Beans Recipe
Caciola Recipe
Kale and Bean Soup Recipe
New England Fish Chowder Recipe
Linguica Pizza Recipe
Carne D'Espeto Recipe
Caldo Verde Recipe
Linguica with Potatoes and String Beans Recipe
Clam Fritters Recipe
Chourico and Peppers Recipe
Portuguese chicken marinade Recipe
Bacalhau Recipe
Clam Chowder Recipe
Peet's Coffee And Tea

I must put in a word of caution here.Some people of mediterranean descent may have a reaction to fava beans.Although it's mainly uncooked beans.But, some people can be allergic to cook ones.

Fava Beans ( delicious)
1/4 cup of olive oil
2 or 3 large onions
2 or 3 garlic cloves
2 tablespoons of red pepper flake
1/4 cup of tomato sauce
2 cups hot water
3 or so tablespoons of parsley fresh or dried
1/2 teaspoon of black pepper
2 teaspoons of paprika
2 cans of fava beans ( large cans, I think there is only one size)
Heat oil over med. heat.Saute onion and garlic until brown.Stir in all the rest except the fava beans.Bring to a boil,reduce heat and simmer for 1/2 hour.
Carefully incorporate the fava beans. Remove from the heat and let it sit there to let the flavors blend.
Good stuff

Enter supporting content here