1 lb. cod or haddock fillets, cut into 1-inch pieces
1 lb. of small red potatoes
2 tsp. olive oil
3 tbsp. chopped canadian bacon
1 red bell pepper, cut into med. pieces
1 green bell pepper, cut into med. pieces
2 or 3 cloves of garlic
2 tbsp. of flour
11/2 cups of low-fat milk
1/2 tsp. salt
1/4 tsp. cayenne pepper
Cook the potatoes until just tender, use a medium pot.
In a large skillet heat the oil ( don't burn it) use med. heat
Put bacon, peppers,garlic and cook until the peppers are somewhat soft
Add flour into pan, stir into cooked ingredients. Now stir in milk,salt and cayenne pepper.Bring all to a boil.
Place the fish on top, reduce to simmer,cover and cook until the fish is opaque,around 5 minutes or so ( unless you like Sushi).
Divide into bowls and enjoy